Recomp Performance - 12 Week Muscle Building Self Coaching Program

12-Week Self-Guided Coaching Program

This 12-week self-guided coaching program is designed to give you the structure and guidance of a coaching program while teaching you how to confidently manage your own training, nutrition and progress.

Rather than simply following a generic workout and meal plan, you’ll learn how to understand your progress, make adjustments and adapt the program to suit your individual body and goals.

The program is divided into three progressive 4-week phases, with each phase including a structured training plan, nutrition plan, calorie and macro targets, food guidance, progress tracking and coaching education. Your training and nutrition progressively develop throughout the 12 weeks to help you build muscle, increase strength, improve body composition and gradually reduce body fat.

A major focus of the program is learning how to coach yourself.

You’ll learn how to calculate and adjust your calorie intake based on your body weight and progress, when a calorie adjustment may be necessary, how to apply progressive overload and how to modify your training depending on your goals, recovery and performance.

Throughout the program, you’ll monitor key indicators including body weight, measurements, progress photos, strength, recovery and training performance. This allows you to understand how your body is responding rather than making unnecessary changes simply because the scale hasn’t moved.

Inside the program you’ll receive:

• Three progressive 4-week training phases
• Three structured nutrition phases
• Calorie and macro guidance
• Guidance for adjusting calories to your individual needs
• Food swap lists and shopping lists
• Nutrition diaries
• Supplement guidance
• Progressive overload strategies
• Weekly progress tracking
• Coaching notes and self-monitoring guidance
• Mindset and recovery advice
• Guidance on adjusting your training based on your goals
• A clear strategy for continuing after the 12 weeks

By the end of the 12 weeks, the goal isn’t simply to have completed another fitness program. It’s for you to have developed a much stronger understanding of how to train, eat, monitor your results and make informed adjustments for yourself.

You’ll leave with the tools to continue building muscle, improving strength, managing body fat and progressing your physique — without feeling like you need a new program every time something needs to change.

Follow the plan. Learn the process. Build the confidence to coach yourself.