Recomp Performance Mens 12 Week Program

12-Week Men’s Recomp Performance Program

The 12-Week Men’s Recomp Performance Program is a complete training and nutrition system designed for men who want to build lean muscle, increase strength and reduce body fat while improving overall physique and performance.

Rather than following the same routine for 12 weeks, the program progresses through three structured 4-week phases, with training, nutrition and intensity evolving as your body adapts.

What’s Included

* 12 weeks of structured programming
* 3 progressive 4-week phases
* Complete resistance-training plans
* Progressive overload and progression guidance
* Structured meal plans with calculated calories and macros
* High-protein, performance-focused nutrition
* Food quantities and portion guidance
* Shopping lists and food alternatives
* Supplement guidance to support training and recovery
* Training trackers to monitor progress
* Exercise demonstrations and technique cues
* Coach notes and phase-specific goals

The program is designed to take the guesswork out of recomposition. Your training, nutrition and progression strategy are already mapped out for you — giving you a clear system to follow from Week 1 through Week 12.

The goal: more muscle, greater strength, improved definition and a stronger, more athletic physique.

12 weeks. 3 progressive phases. One complete recomp system.