{"product_id":"recomp-performance-mens-12-week-program","title":"Recomp Performance Mens 12 Week Program","description":"\u003cp\u003e12-Week Men’s Recomp Performance Program\u003c\/p\u003e\n\u003cp\u003eThe 12-Week Men’s Recomp Performance Program is a complete training and nutrition system designed for men who want to build lean muscle, increase strength and reduce body fat while improving overall physique and performance.\u003c\/p\u003e\n\u003cp\u003eRather than following the same routine for 12 weeks, the program progresses through three structured 4-week phases, with training, nutrition and intensity evolving as your body adapts.\u003c\/p\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cp\u003e* 12 weeks of structured programming\u003cbr\u003e* 3 progressive 4-week phases\u003cbr\u003e* Complete resistance-training plans\u003cbr\u003e* Progressive overload and progression guidance\u003cbr\u003e* Structured meal plans with calculated calories and macros\u003cbr\u003e* High-protein, performance-focused nutrition\u003cbr\u003e* Food quantities and portion guidance\u003cbr\u003e* Shopping lists and food alternatives\u003cbr\u003e* Supplement guidance to support training and recovery\u003cbr\u003e* Training trackers to monitor progress\u003cbr\u003e* Exercise demonstrations and technique cues\u003cbr\u003e* Coach notes and phase-specific goals\u003c\/p\u003e\n\u003cp\u003eThe program is designed to take the guesswork out of recomposition. Your training, nutrition and progression strategy are already mapped out for you — giving you a clear system to follow from Week 1 through Week 12.\u003c\/p\u003e\n\u003cp\u003eThe goal: more muscle, greater strength, improved definition and a stronger, more athletic physique.\u003c\/p\u003e\n\u003cp\u003e12 weeks. 3 progressive phases. One complete recomp system.\u003c\/p\u003e","brand":"The Supps Store Australia","offers":[{"title":"Default Title","offer_id":53851227783475,"sku":null,"price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2259\/7939\/files\/B40116B3-24FB-402F-B4DD-62653700A2E7.png?v=1786612343","url":"https:\/\/thesuppsstore.au\/products\/recomp-performance-mens-12-week-program","provider":"The Supps Store Australia","version":"1.0","type":"link"}